Bivuga impamyabumenyi yumuyaga muri A irashobora kuba munsi yumuvuduko wikirere. Kugirango wirinde amabati kwaguka kubera kwagura umwuka muri Gicurasi, kandi kugirango uhagarike aerobic storiossion, kandi kugirango uhagarike banze ubushyuhe bwo hejuru, kandi kugirango uhagarike banze ubushyuhe bwo hejuru, kandi kugirango uhagarike banze ubushyuhe bwo hejuru, kandi uhagarike banze ubushyuhe bwo gufunga, kandi ugabuza aerobic. Hariho uburyo bubiri. Iya mbere nugukoresha mu buryo butaziguye ivugurura ry'ikirere kuri vacuum na kashe. Iya kabiri ni ugutera imyuka y'amazi mu mutwe wa tank, hanyuma uhitemo umuyoboro ako kanya, utegereze umwuka wamazi kugirango ukoreshe icyuho kugirango ukore icyumba.
Igihe cya nyuma: Jun-10-2022