Abahanga mu biryo n'ibiryo by'imirire basangira amahitamo yo kurya ibiryo kugirango batugire inama yo kurya neza. Ibiryo bishya birakundwa, ariko ibiryo byanani nabyo bigomba no gushimirwa. Canning yakoreshejwe mu kubungabunga ibiryo mu binyejana byinshi, ikayirinda umutekano kandi ifite intungamubiri kugeza igihe ishobora gufungurwa, bidahuye gusa n'imyanda y'ibiryo, ariko bisobanura gusa ko ufite ibiryo byinshi byihuse mu ipantaro. Ibiribwa. Nabajije impuguke zo hejuru y'igihugu n'ibiryo byimirire ku biryo bakunda cyane, ariko mbere yo gufata icyemezo ku ipantaro yabo, hano hari inama zo guhitamo ibiryo byintungamubiri.
Guhitamo ibicuruzwa biri hasi mu isukari na sodium. Urashobora gutekereza ko ari byiza guhitamo ibiryo bidafite isukari cyangwa umunyu, ariko nibyiza niba wongeyeho isukari nto cyangwa umunyu mubisupu.
Gushakisha CAF-YUBUNTU YUBUNTU. Mugihe amabati ya Soda akozwe mubyuma, inkuta z'imbere zikunze gukorwa mubintu birimo imiti yinganda. Nubwo FDA ifata ingamba zingana na ubu, andi matsinda yubuzima nayo yatanze umuburo. Ndetse ibirango byigenga bikoresha bpa-kubuntu birashobora gukora ibibi, ntabwo rero bigoye kwirinda ibi bintu bishobora kwangiza.
Kwirinda ibiryo byafashwe hamwe nibikoresho byubukorikori nibikoresho ntabwo bigoye gukora, nkuko bisanzwe ni tekinike yo kubungabunga ibiryo ubwayo.
Ibishyimbo
Iyo ufunguye ibishyimbo ibishyimbo, urashobora kongeramo proteine na fibre kumusare, pasta, isupu, ndetse nibijumba. Nta gushidikanya ko imirire ishingiye kuri york Tamara Duker Freuman, umwanditsi wa Blouman ni ikimenyetso cy'umuburo ku mubiri, ibishyimbo bivuga ko ari we ukunda. Ati: "Ku gitaramo cyanjye, ibishyimbo by'ubujura nishingiro kuri bitatu muri byo byoroshye, byihuta, kandi bihendutse muri weekend. Ibishyimbo byirabura byirabura hamwe na Cumin na ORregano nishingiro kubikombe, kandi nkoresha umuceri wijimye cyangwa quinoa, avoino, nibindi byinshi; Ibishyimbo bya Cannerni ni inyenyeri zanjye muri Turukiya, igitunguru, na tungurusumu yavumbuye. I com chickpeas hamwe nigituba cya stew yubuhinde cyangwa ibirungo byakozwe mbere yo kuzunguruka hafi ya Aziya hamwe na garnish n'umuceri, muri cilantro. "
Brooklyn, imirire mishya ya york hamwe ninzobere mu buzima hanyuma umwanditsi wo kurya mu ibara, Ubufaransa, Roth, nacyo ni umufana w'ibishyimbo by'ubujurire. Buri gihe afite amabati make yibishyimbo byirabura mugikoni cye. Ati: "Nkoresha ibishyimbo byirabura kubintu byose kuva muri wikendi punsadillas kugera mu rugo rwanjye rw'urugo rwirabura. Umukobwa wanjye mukuru ntabwo arya inyama nyinshi, ariko akunda ibishyimbo byirabura, nanjye ndashaka kongeramo flexitanian mu ndyo. Ibishyimbo byirabura, nkibindi binyamisogwe, ni isoko nziza ya fibre hamwe na poroteyine yibimera, irimo garama 7 kumutwe 1/2. Yabisobanuye umwe mu bishyimbo byirabura arimo 15% yumubiri wumuntu asabwa gufata icyuma, bituma ibishyimbo byirabura byingenzi cyane kubagore ningimbi. "
Keri Gans (RDN), imirire ya leta ya New York na Umwanditsi w'imirire mito ihindagurika, bituma amafunguro atemba yo mu rugo byoroshye ku bishyimbo by'ubujurire. Ati: "Imwe mu biribwa nkunda cyane ni ibishyimbo, cyane cyane ibishyimbo by'umukara na impyiko, kuko ntagomba kumara umwanya munini ubiteka." Yafashe umuheto wa bwiki muri mavuta ya elayo, yakongewe, spinari, ibishyimbo bya Cannellini na Parmesa kuri fibre- na parmesa ya fibre- na parmesi yoroshye gukora kandi byoroshye gupakira!
Inkoko za Cyness ntabwo ari ibiryo byiza gusa, hamwe nigito cya bonnie, bavuga ko ari ibiryo byinshi , RDN) Vuga nyuma yo koza no gukuramo, ibihe byose na guteka. Tabo Dix yerekana ko, kimwe n'ibindi binyamisogwe, birakwiriye gukora ibiryo byinshi bitandukanye. Ibishyimbo bitanga ubuziranenge bwa karubonali, bukabije, poroteyine, hamwe na vitamine nyinshi, amabuye y'agaciro, amabuye y'agaciro, hamwe na Antiyoxdidakene iboneka mu mboga zisa.
Igihe cyohereza: Ukuboza-01-2022