Imirire yizewe y'ibiryo byafunzwe

Inzobere mu biribwa n’imirire zisangira ibyo kurya byafunzwe kugirango zitugire inama yo kurya neza. Ibiryo bishya birakundwa, ariko ibiryo byabitswe nabyo bigomba gushimirwa. Amabati yakoreshejwe mu kubika ibiryo mu binyejana byinshi, bikarinda umutekano kandi bifite intungamubiri kugeza igihe isafuriya ifunguye, ibyo ntibigabanya gusa imyanda y'ibiribwa, ariko kandi bivuze ko ufite ibiryo byinshi byihuse mububiko bwawe. ububiko bw'ibiribwa. Nabajije inzobere mu bihugu by’ibiribwa n’imirire ku biryo bakunda cyane, ariko mbere yo gufata akajisho ku bubiko bwabo, dore zimwe mu nama zo guhitamo ibiryo bifite intungamubiri.

Guhitamo ibicuruzwa birimo isukari na sodium. Urashobora gutekereza ko ari byiza guhitamo ibiryo bitarimo isukari cyangwa umunyu, ariko nibyiza niba wongeyeho isukari nke cyangwa umunyu mwisupu yawe.

Ushakisha BPA idafite ububiko bwimbere. Mugihe amabati ya soda akozwe mubyuma, inkuta zimbere akenshi zikozwe mubintu birimo imiti yinganda BPA. Nubwo FDA ibona ko ibintu bifite umutekano muri iki gihe, andi matsinda y’ubuzima nayo yatanze umuburo. Ndetse na labels yigenga ikoresha BPA-yubusa irashobora gushushanya, ntabwo rero bigoye kwirinda ibi bintu bishobora kwangiza.

Kwirinda ibiryo byabitswe hamwe nibikoresho byabigenewe hamwe nibiyigize ntabwo bigoye kubikora, kuko kubitsa nubuhanga bwo kubika ibiryo ubwabwo.

Ibishyimbo

Iyo ufunguye urushyi rwibishyimbo, urashobora kongeramo proteine ​​na fibre muri salade, pasta, isupu, ndetse nibijumba. Umuhanga mu by'imirire ukomoka mu mujyi wa New York, Tamara Duker Freuman, umwanditsi wa Bloating Ni ikimenyetso kiburira umubiri, avuga ko nta gushidikanya ko ibishyimbo byafashwe ari byo akunda. Ati: "Mubyerekanwa byanjye, ibishyimbo byafunzwe nibyo shingiro ryibiryo bitatu byoroshye, byihuse kandi bihendutse murugo. Ibishyimbo byirabura byafunzwe hamwe na cumin na oregano nibyo shingiro ryibikombe byo muri Mexico, kandi nkoresha umuceri wijimye cyangwa quinoa, avoka, nibindi byinshi; ibishyimbo bya cannerini ibishyimbo ninyenyeri zanjye mubikoresho bya turkiya, igitunguru, hamwe na tungurusumu zuzuye tili ya chili; Nahujije inkoko zafunzwe hamwe n'isafuriya yo mu bwoko bw'Ubuhinde cyangwa ibirungo byateguwe mbere yo kuvanga ibiryo byihuta byo muri Aziya y'Epfo kandi nkabisiga n'umuceri, yogurt isanzwe na cilantro. ”

Brooklyn, inzobere mu bijyanye n’imirire n’ubuzima muri New York akaba n'umwanditsi wa Kurya mu Ibara, Frances Largeman Roth, na we ni umufana w’ibishyimbo byafashwe. Buri gihe afite amabati make yibishyimbo byirabura mugikoni cye. Ati: "Nkoresha ibishyimbo byirabura kubintu byose kuva muri wikendi quesadillas kugeza murugo rwanjye rwitwa chili ibishyimbo. Umukobwa wanjye mukuru ntabwo arya inyama nyinshi, ariko akunda ibishyimbo byirabura, nkunda rero kubongerera kuri flexitarite Mu mirire. Ibishyimbo byirabura, kimwe nibindi binyamisogwe, ni isoko nziza ya fibre na proteine ​​y ibihingwa, birimo garama 7 kuri 1/2 gikombe. Kimwe mu bitanga ibishyimbo byirabura birimo 15% byumubiri wumuntu ukenera gufata buri munsi ibyuma, bigatuma ibishyimbo byirabura Ikintu cyiza cyane kubagore ningimbi ”.

Keri Gans (RDN), inzobere mu mirire ya Leta ya New York akaba n'umwanditsi wa The Small Change Diet, atuma amafunguro yatetse mu rugo yoroshye mu bishyimbo byafashwe. Ati: “Kimwe mu biryo nkunda cyane ni ibishyimbo, cyane cyane ibishyimbo by'umukara n'impyiko, kubera ko ntagomba kumara umwanya munini ubiteka.” Yatetse pasta ya bowtie mumavuta ya elayo, yongeramo tungurusumu, epinari, ibishyimbo bya cannellini Na Parmesan kumafunguro ya fibre na proteine ​​byoroshye gukora kandi byoroshye gupakira!

Bonnie Taub Dix, umwanditsi w'isoma Mbere yo Kurya - Kukuvana muri Label ukageza ku meza, avuga ko inkoko zafunzwe atari ibiryo gusa, ahubwo ni n'ibiryo byiza. , RDN) vuga nyuma yo kwoza no kumisha, gusa igihe cyo guteka. Tabo Dix yerekana ko, kimwe n'ibindi binyamisogwe, bikwiriye gukora ibiryo byinshi bitandukanye. Ibishyimbo bitanga ubuziranenge, butwika buhoro buhoro karubone, proteyine, na vitamine nyinshi, imyunyu ngugu, na antioxydants iboneka mu mboga zisa.