Ibiryo bikonje, bishya cyangwa byafunzwe, bifite intungamubiri?

Imbuto n'imboga bikonje bifatwa nkinshi ridafite intungamubiri n'imboga mbisi n'imboga. Ariko siko bimeze.

Kugurisha ibiryo byafashwe kandi bikonje byarangije mu byumweru bishize nkuko abaguzi benshi babika ibiryo-bihamye. Ndetse no kugurisha firigo biragenda. Ariko ubwenge busanzwe benshi muri twe bubaho ni uko iyo bigeze ku mbuto n'imboga, nta kintu gifite intungamubiri kuruta umusaruro mushya.

Kurya ibicuruzwa cyangwa ibifu bikonje kubuzima bwacu?

Dimama Hachem, ushinzwe imirire y'imirire mu birimbwa mu biribwa n'ubuhinzi, yavuze ko mu bijyanye n'iki kibazo, ni ngombwa kwibuka ko ibihingwa bifite intungamubiri nyinshi mu kanya gare. Umusaruro mwiza uhabwa umubiri, physiologiya na shimi umaze gutorwa mu butaka cyangwa ku giti, kikaba ari isoko y'intungamubiri n'imbaraga.

Hashimom yavuze ati: "Niba imboga ziguma ku kigo kirekire cyane, agaciro k'imirire y'imboga.

Nyuma yo gutora, imbuto cyangwa imboga biracyamara no kumena intungamubiri zayo kugirango ukomeze selile. Kandi intungamubiri zimwe na zimwe zirimbuka byoroshye. Vitamine C ifasha umubiri ukurura icyuma, cholesterol yo hasi kandi irinda imirasire yubusa, kandi nayo ikumva cyane ogisijeni n'umucyo.

Gukonjesha ibicuruzwa byubuhinzi bitinda inzira yo gutesha agaciro intungamubiri, kandi igipimo cyo guta intungamubiri kiratandukanye kubicuruzwa kubicuruzwa.

Muri 2007, Diane Barrett, uwahoze ari umushakashatsi w'ikoranabuhanga muri kaminuza ya Californiya, Davis, yasuzumye inyigisho nyinshi z'imirire y'intungati, zikonje, n'imboga n'imboga. . Yabonye ko spinach yatakaje 100 ku ijana bya vitamine C mugihe cyiminsi irindwi niba yabitswe mubushyuhe bwicyumba cya dodes 20 (dogere 68 Fahrenheit) na 75% niba bikonjesha. Ariko ugereranije, karoti yatakaje 27 ku ijana gusa yibirimo vitamine C nyuma yicyumweru cyo kubika kubushyuhe bwicyumba.