Imbuto n'imboga byafunzwe kandi bikonje bikunze gufatwa nkintungamubiri nke kuruta imbuto n'imboga. Ariko siko bimeze.
Igurishwa ryibiribwa byafunzwe kandi byafunzwe byiyongereye mubyumweru bishize mugihe abaguzi benshi bibitse ku biryo bihamye. Ndetse no kugurisha firigo biriyongera. Ariko ubwenge busanzwe benshi muritwe tubamo nuko iyo bigeze ku mbuto n'imboga, ntakintu gifite intungamubiri kuruta umusaruro mushya.
Kurya ibicuruzwa byafunzwe cyangwa bikonje ni bibi kubuzima bwacu?
Fatima Hachem, umuyobozi mukuru ushinzwe imirire mu Ishami ry’Umuryango w’abibumbye ryita ku biribwa n’ubuhinzi, yavuze ko ku bijyanye n’iki kibazo, ari ngombwa kwibuka ko ibihingwa bifite intungamubiri nyinshi mu gihe cyo gusarura. Umusaruro mushya uhinduka kumubiri, physiologique na chimique ukimara gutorwa kubutaka cyangwa igiti, ariryo soko yintungamubiri ningufu.
Hashim yagize ati: "Niba imboga zigumye ku isanduku igihe kirekire, agaciro k'imirire y'imboga nshya zishobora gutakara iyo zitetse".
Nyuma yo gutoranya, imbuto cyangwa imboga biracyarya kandi bisenya intungamubiri zabyo kugirango selile zayo zibeho. Kandi intungamubiri zimwe zirangirika byoroshye. Vitamine C ifasha umubiri gukuramo fer, kugabanya urugero rwa cholesterol no kurinda radicals yubuntu, kandi ikanumva cyane ogisijeni n’umucyo.
Gukonjesha ibikomoka ku buhinzi bidindiza inzira yo kwangirika kwintungamubiri, kandi igipimo cyo gutakaza intungamubiri kiratandukanye ku bicuruzwa.
Mu 2007, Diane Barrett, wahoze ari umushakashatsi mu bumenyi bw'ikoranabuhanga n'ikoranabuhanga muri kaminuza ya Californiya, Davis, yasuzumye ubushakashatsi bwinshi ku bijyanye n'imirire y'imbuto n'imboga mbisi, bikonje, n'ibikonjo. . Yasanze epinari yatakaje 100 ku ijana bya vitamine C mu minsi irindwi iyo ibitswe mu cyumba cy'ubushyuhe bwa dogere selisiyusi 20 (dogere 68 Fahrenheit) na 75 ku ijana iyo ikonje. Ariko ugereranije, karoti yatakaje 27 ku ijana gusa bya vitamine C nyuma yicyumweru kibitswe mubushyuhe bwicyumba.
Igihe cyo kohereza: Ugushyingo-04-2022